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When you hear it is time for shavasana, what kind of feeling does that invoke in you? Do you look forward to it? Or does it bring about a...

I was feeling anxious last week, these are my notes as I have been reflecting on those days. I like to fix things. I like to rearrange...

The unsuspecting relationship of cold water and mental wellbeing... Disclaimer: I am not a doctor or a qualified expert. This little blog...

Feeling inspired to come onto the mat can be so much easier some days more than others. It’s so easy to slip out of routine with our yoga...

When I was living in London I had my first panic attack, I had been living there for nearly 6 months, moved there all on my own, and it...

You might be here because you have anxiety yourself and if that is your reason I am sending you the biggest hug through the cyber web...