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Props required for this class: ~ Bolster ~ Yoga Blocks x2 Optional props: ~ Blanket Release tightness from the hamstrings and calves with this Yin Yoga sequence. A great class to discover if you love to go for walks or runs as it will leave your legs feeling super loose and happy! Yin Yoga is more calming and passive as we hold the poses for 3 - 5 minutes to receive a deep release from each shape that we find.