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Optional Props for this class: ~ Bolster ~ Blanket ~ Eye Pillow ~ Yoga Block x1 Be guided by a calming and soothing Yoga Nidra meditation. Yoga Nidra is like a massage for the brain, helping the mind to be quiet and still, healing us on a much deeper level. It's the perfect anecdote for our face paced lives. This class is a beautiful way to find mindfulness before a busy day, or to help you un-wind before bedtime.